While not everyone suffers from a mental illness, everyone has a mental health.
Just like eating veggies and seeing the doctor regularly keeps your body healthy, it's important to understand your mental wellbeing so that you can make time for self-care, find the support services you need and be your healthiest and happiest self for your uni journey.
Stress
Depression & Anxiety
Mindfulness
Gratitude
Self Care
Body Image
Alcohol & Drugs
Loneliness
Digital Detox
Perfectionism
How to Help a Friend
Hear directly from UNSW students...
Do you need help now?
Head to our full list of external resources, organisations and services or call one of the crisis numbers below.
If you or a friend are in an emergency situation, call Emergency Services at 000.
24-Hour Crisis Support
- Lifeline: Ph: 13 11 14
- Emergency (Police/Ambulance/Fire): Ph: 000 | Ph: 112 (mobile phones with no network coverage)
