Gratitude

Benefits of Gratitude

Ability to appreciate the present

Increasing a positive attitude

Coping better with difficult situations and stress

Strengthening your relationship with family and friends

Reduce anxiety and depression

Enhance your resilience and compassion

Express thanks to an individual when you appreciate something they have done

Exercise! Set aside time to appreciate your physical health.

Reflect for a few moments each day what you are thankful for.

Create a photography project, capturing pictures of what makes you smile.

Practise mindfulness to help focus on the go.