If you or a friend are in an emergency situation, call emergency services on 000.

If you or a friend are struggling with suicidal ideation, call Lifeline 24/7 on 13 11 14.

If you feel you need immediate mental health support, contact UNSW Mental Health Connect on 9385 5418
or text on 0485 826 595 

Support is available for you right now.

If you are not in immediate danger but would like assistance you can find helpful resources, links and phone numbers below.