Usually when we talk about self-care what comes to our mind is an indulgence - how we decide to indulge in a long bath or through shopping or through anything else that gives pleasure. But self care could mean tough love at times, it could mean how we choose to improve our physical and mental health and much more.
This series focuses on the aspect of self care as a regular thing, something that needs to be a daily practice. It's more like a discipline or a ritual.